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United Chiropractic & Rehabilitation Sciatica Alamo TX
South Texas Accident & Injury
Personal Injury

United Chiropractic & Rehabilitation Sciatica Alamo TX

How Cox® Flexion-Distraction decompression lowers lumbar disc pressure (-192 mmHg) and why immediate core stabilization PT prevents nerve re-impingement.

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Dr. Paul Sta. Juana, DC and Liza Sta. Juana, PT evaluating a patient for low back capacity and hip hinge mechanics at South Texas Accident & Injury in Alamo TX
Physical Therapy • Sep 13, 2026 • 12 min
Deadlifts & Back Pain: Dosing Spinal Capacity & Hinge Mechanics in Alamo, TX
Telling back pain patients to avoid bending or lifting forever breeds kinesio-phobia and guarantees long-term spinal vulnerability. While quick spinal adjustments—like those offered at high-volume clinics across McAllen and the RGV—may provide short-term pain relief, passive care alone cannot rebuild lifting tolerance. Resolving chronic low back pain and disc stress requires unloading irritated joint segments followed immediately by criteria-gated hip hinge progression, transitioning patients from unweighted wall hinges to loaded trap bar pulls under co-managed DC+PT supervision.
Dr. Paul Sta. Juana, DC and Liza Sta. Juana, PT evaluating a patient for lumbar facet syndrome and low back pain at South Texas Accident & Injury in Alamo TX
Physical Therapy • Sep 09, 2026 • 11 min
Lumbar Facet Care: Why You Need More Than Just a Quick Pop
Lumbar facet arthropathy occurs when extension forces overload the posterior Z-joints, causing localized lower back pain that worsens during prolonged standing. Joint mobilization relieves immediate compression, but durable correction demands anterior pelvic tilt reduction and deep core bracing.
Dr. Paul Sta. Juana, DC and Liza Sta. Juana, PT discussing foundational recovery, physiology, and how your spine works at South Texas Accident & Injury in Alamo TX
Physical Therapy • Sep 09, 2026 • 11 min
Biohacking vs. Physiology: How Your Spine Works for Real Recovery
Passive recovery modalities and cold exposure cannot compensate for unaddressed joint restrictions, inadequate sleep, or lack of progressive strength loading. Systemic biological capacity requires restoring foundational movement mechanics before layering secondary recovery tools.
Dr. Paul Sta. Juana, DC and Liza Sta. Juana, PT conducting differential headache and cervical spine screening at South Texas Accident & Injury in Alamo TX
Physical Therapy • Sep 16, 2026 • 12 min
Headache Drivers & Differential Screening in Alamo, TX
Dismissing recurring cranial pain as 'just stress' or automatically treating every patient for neck stiffness leads to chronic treatment failure. Effective accident and rehabilitation care in South Texas requires differential screening to separate true cervicogenic headaches from migraines, TMJ dysfunction, and emergency red-flag pathologies. At South Texas Accident & Injury, we combine cervical joint unloading with targeted physical therapy to treat verified neck-driven headaches while screening out vascular risks under $0 LOP liens.