Physical Therapy & Performance
Strength and conditioning with objective progress markers and a plan that adapts as you improve.
- People who want a performance based rehab plan that restores strength, mobility, and confidence
- Active adults who feel almost better but still hesitate with certain movements
- Individuals returning to sport, work demands, or higher activity levels who want a structured progression
- Athletes training with strength and conditioning principles
- Pelvic floor related symptoms affecting comfort, movement, or daily function
- A movement exam establishes baseline measures for range of motion, strength, control, and tissue tolerance.
- You’ll get targeted exercises, load guidelines, and benchmarks so sessions translate into faster, measurable carryover to your activity and sport.
Questions people ask before starting care
Clear answers before your first visit in Alamo, TX—especially after an auto collision or severe disc flare-up.
How do I know physical therapy is working?+
You’ll see it in the numbers and the movement. We set baselines (strength, range, control, tolerance) and re test at checkpoints.
Will I get exercises, or is it hands on treatment?+
Both. Manual work helps you move better now, then strength + conditioning turns that change into durable performance that holds up in training, work, and competition.
How many visits will I need?+
It depends on your goal, timeline, and starting capacity, but care isn’t open ended. You’ll follow a phased plan (calm it down → build it up → sport-specific output)
Can you help if I’m not in pain but I don’t trust the movement yet?+
Yes, this is where performance rehab shines. We rebuild control and tolerance under progressive load, then stress test the movement with sport like drills so confidence matches what your body can handle.
Do you treat sports injuries and return to sport cases?+
Yes. Rehab is built around the demands of your sport, not generic protocols. You’ll train back to sprinting, cutting, jumping, lifting, throwing, or contact with objective green light criteria.
Do you use dry needling, cupping, e-stim, ultrasound, and other modalities?+
When they fit the case, yes. They’re support tools to reduce symptoms and improve motion, while the core of the plan stays strength, conditioning, and movement quality that keeps you performing long after treatment ends.
Not for life-threatening emergencies. If experiencing traumatic red flags, seek immediate emergency medical care.
See how we help people recover after an accident
Tell us what happened
Share a few details and our Alamo clinical team will contact you to discuss your options.
- Instant Self-Scheduling: Choose your exact appointment date & time right after deposit.
- 1st Trial Cox® Decompression: Experience gentle distraction on Day 1 to measure disc response.
- 1-on-1 Senior Doctor Care: Dedicated 60 minutes with Dr. Paul Sta. Juana, DC. Never passed to aides.
- MRI & Radicular Audit: Millimeter review of your MRI slices and nerve impingement.
Request A Clinical Callback
Tell us what symptoms you are experiencing. Our clinical team will follow up directly to answer your questions.